Posted on April 24, 2016
KRP 003: Cadence and the steps you take
If I had to make one podcast on running and one thing besides actually RUNNING that I would suggest over anything else, it would be to become conscious of and focus more on your cadence. Cadence is sometimes referred to as “stride rate” or “stride frequency”. How many steps should a runner be taking each minute? Does it even matter? In this episode I talk about that.
Show notes are as follows:
Daniels’ Running Formula (the book) http://www.amazon.com/Daniels-Running-Formula-3rd-Jack/dp/1450431836
Jack Daniels’ Website http://runsmartproject.com/coaching/dr-jack-daniels/
Metronome Apps: Search your respective app store for “Metronome” and the ones I have used that work well are “Mobile Metronome” and “Pro Metronome”.
Podrunner: One of Podrunner’s 180 bpm https://itunes.apple.com/us/podcast/180-bpm-juggernaut/id124686671?i=366038112&mt=2
BPM websites for finding songs at a specific beats per minute:
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