KRP 009: P2 Lunch and Dinner, Runners Eat

Let’s finish up meals in general talking about lunch and dinner. In episode I talked about breakfast, now we finish the meals with lunch and dinner. Big takeaways again are “Experiment, Listen, Record.” I talked hypoglycemia, carbs, protein, fat. My mother-in-law being saved by a naturopathic doctor and the lessons learned there. PLEASE don’t forget to rate me on iTunes and check out the show notes for more information.

Dr. Gabriel Cousens

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