KRP 010: Drills for Runners

What drills should you do? Especially in the beginning when you’re trying to take your running to another level, drills can be especially useful. Today I talk about high knees, fast feet, lunges, cross-over steps and skipping. Enjoy!

Show Notes:

Drills with accompanying videos for HOW to do them:

High Knees: Quick Steps:
http://www.youtube.com/watch?v=8opcQdC-V-U http://www.youtube.com/watch?v=n_kgyjCYN68
Goose Steps: Traveling Lunges:
http://www.youtube.com/watch?v=M_rNFrZIi24 http://www.youtube.com/watch?v=i7-Zfncd5yI
Heel Walks: High-Knee Skips:
http://www.youtube.com/watch?v=n_kgyjCYN68 http://www.youtube.com/watch?v=IBLf1KsmOJI

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