Start Here

Welcome to Kaizen Running. Let’s see what this is all about…


Kaizen Defined: 

The Sino-Japanese word “kaizen” simply means “change for better”… the word Kaizen in English is typically applied to measures for implementing continuous improvement, or even taken to mean a “Japanese philosophy” thereof…Kaizen is a daily process, the purpose of which goes beyond simple productivity improvement. (from Wikipedia


My Goal:

To share what I’ve learned, educate and inspire others within the context of running so we can become self-reliant runners who continue to improve.


What I Recommend:

1. Listen to my Podcasts and of course subscribe.

2. Don’t give up on running. It can be very discouraging, but there is a way.

3. Read the Blog.

4. Explore the Resources.

5. Starting June 1st, 2016: Download the FREE eBook on running.

6. Like Kaizen Running on Facebook.

7. Sign up for the Kaizen Running Newsletter (coming soon.)

Tips, updates and giveaways! (Newsletter)

Subscribe to get the latest content by email.

Powered by ConvertKit