Welcome to Kaizen Running. Let’s see what this is all about…
The Sino-Japanese word “kaizen” simply means “change for better”… the word Kaizen in English is typically applied to measures for implementing continuous improvement, or even taken to mean a “Japanese philosophy” thereof…Kaizen is a daily process, the purpose of which goes beyond simple productivity improvement. (from Wikipedia https://en.wikipedia.org/wiki/Kaizen)
To share what I’ve learned, educate and inspire others within the context of running so we can become self-reliant runners who continue to improve.
What I Recommend:
2. Don’t give up on running. It can be very discouraging, but there is a way.
3. Read the Blog.
4. Explore the Resources.
5. Starting June 1st, 2016: Download the FREE eBook on running.
7. Sign up for the Kaizen Running Newsletter (coming soon.)
Tips, updates and giveaways! (Newsletter)
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