Tag: Continual

KRP 011: V2 Quotes and Cadence

http://traffic.libsyn.com/kaizenrunning/11_KRP_011__V2_Quotes_and_Cadence.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSS Back by popular demand, I present Version 2 of Quotes and Cadence! The beat of 180 beats per minute is louder, but still in the background…. Read More

KRP 010: Drills for Runners

http://traffic.libsyn.com/kaizenrunning/10_KRP_010__Drills.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSS What drills should you do? Especially in the beginning when you’re trying to take your running to another level, drills can be especially useful. Today I… Read More

KRP 009: P2 Lunch and Dinner, Runners Eat

http://traffic.libsyn.com/kaizenrunning/09_KRP_009__P2_Lunch_Dinner_What_Runners_Can_Eat.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSS Let’s finish up meals in general talking about lunch and dinner. In episode I talked about breakfast, now we finish the meals with lunch and dinner…. Read More

KRP 007: How to Make Time to Run

http://traffic.libsyn.com/kaizenrunning/07_KRP_007__How_to_Make_Time_to_Run.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSS This is the first “Sprintisode” of 11 minutes and 49 seconds I talk about HOW to fit it all in, how to make time to run…. Read More

KRP 006: Don’t Give Up

http://traffic.libsyn.com/kaizenrunning/06_KRP_006__Dont_Give_Up.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSS Life can get FREAKING hard! Don’t give up. I have contemplated suicide. I have struggled with anxiety and depression that has made me want to run… Read More

KRP 003: Cadence and the steps you take

http://traffic.libsyn.com/kaizenrunning/03_KRP_003__Cadence_and_the_steps_you_take.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSIf I had to make one podcast on running and one thing besides actually RUNNING that I would suggest over anything else, it would be to become… Read More

The Truth about Running

The comedy group Studio C did a hilarious sketch entitled “The Truth of Running”. There’s definitely some truth to that. Welcome to my site that will explain the true truths about running. Enjoy:)