Tag: Continuous

Track Your Progress!

Curtis Eppley is an IT Business Integration Analyst at NuSkin in Provo, Utah. He lives with his family in Springville, Utah. He bests a 2:35 marathon at age 48. He is my friend and one of the nicest men in… Read More

KRP 014: Running in Japan with Kevin Nadolny

http://traffic.libsyn.com/kaizenrunning/14_KRP_014__Running_in_Japan_with_Kevin_Nadolny.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSS Kevin Nadolny is a structural engineer who lived with his wife and kids in Japan until just recently. While living in Japan he began commuting to… Read More

KRP 011: V2 Quotes and Cadence

http://traffic.libsyn.com/kaizenrunning/11_KRP_011__V2_Quotes_and_Cadence.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSS Back by popular demand, I present Version 2 of Quotes and Cadence! The beat of 180 beats per minute is louder, but still in the background…. Read More

KRP 010: Drills for Runners

http://traffic.libsyn.com/kaizenrunning/10_KRP_010__Drills.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSS What drills should you do? Especially in the beginning when you’re trying to take your running to another level, drills can be especially useful. Today I… Read More

What does it take?

Today I watched a video of David Rudisha’s 800 meter world record and then coached at Day 1 of our Region Track meet for the high school team. As I watched the video and as I coached, the following… Read More

KRP 009: P2 Lunch and Dinner, Runners Eat

http://traffic.libsyn.com/kaizenrunning/09_KRP_009__P2_Lunch_Dinner_What_Runners_Can_Eat.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSS Let’s finish up meals in general talking about lunch and dinner. In episode I talked about breakfast, now we finish the meals with lunch and dinner…. Read More

Perfect Form: Part 1

This is an excerpt from the free eBook I will be releasing June 1st. If you would like to be a part of the launch team, or are interested in knowing what exactly that would entail, shoot me… Read More

KRP 008: P1 Breakfast, Runners Eat

http://traffic.libsyn.com/kaizenrunning/08_KRP_008__P1_Breakfast_What_Runners_Can_Eat.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSS Let’s talk about a wonderful subject: Food. This is the first in what I hope will become a little series of food-related podcasts. I talk about… Read More

KRP 006: Don’t Give Up

http://traffic.libsyn.com/kaizenrunning/06_KRP_006__Dont_Give_Up.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSS Life can get FREAKING hard! Don’t give up. I have contemplated suicide. I have struggled with anxiety and depression that has made me want to run… Read More

KRP 003: Cadence and the steps you take

http://traffic.libsyn.com/kaizenrunning/03_KRP_003__Cadence_and_the_steps_you_take.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSIf I had to make one podcast on running and one thing besides actually RUNNING that I would suggest over anything else, it would be to become… Read More