Tag: fitness

KRP 022: A Hard Sport with Tara Welling

http://traffic.libsyn.com/kaizenrunning/22_KRP_022__A_Hard_Sport_with_Tara_Welling.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSS Tara Welling is SO cool. Sweetheart, frank, competitive and humble. She ran the 10,000 this past Saturday in the Olympic Trials final and did not do… Read More

KRP 021: BE FEARLESS with Laura Thweatt

http://traffic.libsyn.com/kaizenrunning/21_KRP_021__BE_FEARLESS_with_Laura_Thweatt.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSS Laura Thweatt is FEARLESS! She’s also beautiful, chill and so down-to-earth. I got to interview her after she placed 5th in the Women’s 10,000 meter final… Read More

Track Your Progress!

Curtis Eppley is an IT Business Integration Analyst at NuSkin in Provo, Utah. He lives with his family in Springville, Utah. He bests a 2:35 marathon at age 48. He is my friend and one of the nicest men in… Read More

KRP 014: Running in Japan with Kevin Nadolny

http://traffic.libsyn.com/kaizenrunning/14_KRP_014__Running_in_Japan_with_Kevin_Nadolny.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSS Kevin Nadolny is a structural engineer who lived with his wife and kids in Japan until just recently. While living in Japan he began commuting to… Read More

KRP 011: V2 Quotes and Cadence

http://traffic.libsyn.com/kaizenrunning/11_KRP_011__V2_Quotes_and_Cadence.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSS Back by popular demand, I present Version 2 of Quotes and Cadence! The beat of 180 beats per minute is louder, but still in the background…. Read More

KRP 010: Drills for Runners

http://traffic.libsyn.com/kaizenrunning/10_KRP_010__Drills.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSS What drills should you do? Especially in the beginning when you’re trying to take your running to another level, drills can be especially useful. Today I… Read More

KRP 009: P2 Lunch and Dinner, Runners Eat

http://traffic.libsyn.com/kaizenrunning/09_KRP_009__P2_Lunch_Dinner_What_Runners_Can_Eat.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSS Let’s finish up meals in general talking about lunch and dinner. In episode I talked about breakfast, now we finish the meals with lunch and dinner…. Read More