Tag: motivation

KRP 022: A Hard Sport with Tara Welling

http://traffic.libsyn.com/kaizenrunning/22_KRP_022__A_Hard_Sport_with_Tara_Welling.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSS Tara Welling is SO cool. Sweetheart, frank, competitive and humble. She ran the 10,000 this past Saturday in the Olympic Trials final and did not do… Read More

KRP 021: BE FEARLESS with Laura Thweatt

http://traffic.libsyn.com/kaizenrunning/21_KRP_021__BE_FEARLESS_with_Laura_Thweatt.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSS Laura Thweatt is FEARLESS! She’s also beautiful, chill and so down-to-earth. I got to interview her after she placed 5th in the Women’s 10,000 meter final… Read More

KRP 019: Who gets to decide when your dreams are done? with Brad Barton

http://traffic.libsyn.com/kaizenrunning/19_KRP_019__Who_gets_to_decide_when_your_dreams_are_done__with_Brad_Barton.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSS Who gets to decide when you’re done? Who makes that choice? Brad Barton ran in college, and then stopped. He wasn’t inactive, but he wasn’t particularly… Read More

Track Your Progress!

Curtis Eppley is an IT Business Integration Analyst at NuSkin in Provo, Utah. He lives with his family in Springville, Utah. He bests a 2:35 marathon at age 48. He is my friend and one of the nicest men in… Read More

KRP 014: Running in Japan with Kevin Nadolny

http://traffic.libsyn.com/kaizenrunning/14_KRP_014__Running_in_Japan_with_Kevin_Nadolny.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSS Kevin Nadolny is a structural engineer who lived with his wife and kids in Japan until just recently. While living in Japan he began commuting to… Read More

KRP 011: V2 Quotes and Cadence

http://traffic.libsyn.com/kaizenrunning/11_KRP_011__V2_Quotes_and_Cadence.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSS Back by popular demand, I present Version 2 of Quotes and Cadence! The beat of 180 beats per minute is louder, but still in the background…. Read More

What does it take?

Today I watched a video of David Rudisha’s 800 meter world record and then coached at Day 1 of our Region Track meet for the high school team. As I watched the video and as I coached, the following… Read More

KRP 009: P2 Lunch and Dinner, Runners Eat

http://traffic.libsyn.com/kaizenrunning/09_KRP_009__P2_Lunch_Dinner_What_Runners_Can_Eat.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSS Let’s finish up meals in general talking about lunch and dinner. In episode I talked about breakfast, now we finish the meals with lunch and dinner…. Read More

KRP 008: P1 Breakfast, Runners Eat

http://traffic.libsyn.com/kaizenrunning/08_KRP_008__P1_Breakfast_What_Runners_Can_Eat.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSS Let’s talk about a wonderful subject: Food. This is the first in what I hope will become a little series of food-related podcasts. I talk about… Read More

KRP 006: Don’t Give Up

http://traffic.libsyn.com/kaizenrunning/06_KRP_006__Dont_Give_Up.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSS Life can get FREAKING hard! Don’t give up. I have contemplated suicide. I have struggled with anxiety and depression that has made me want to run… Read More