Tag: postrace meal

KRP 009: P2 Lunch and Dinner, Runners Eat

http://traffic.libsyn.com/kaizenrunning/09_KRP_009__P2_Lunch_Dinner_What_Runners_Can_Eat.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSS Let’s finish up meals in general talking about lunch and dinner. In episode I talked about breakfast, now we finish the meals with lunch and dinner…. Read More

KRP 008: P1 Breakfast, Runners Eat

http://traffic.libsyn.com/kaizenrunning/08_KRP_008__P1_Breakfast_What_Runners_Can_Eat.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSS Let’s talk about a wonderful subject: Food. This is the first in what I hope will become a little series of food-related podcasts. I talk about… Read More