Tag: Running Hacks

KRP 027: Falling Up with Amanda Eccleston

http://traffic.libsyn.com/kaizenrunning/27_KRP_027__Falling_Up_with_Amanda_Eccleston.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSS Put yourself in Amanda Eccleston’s shoes…or spikes. You’ve qualified for the Olympic Trials and you’re going up against Jenny Simpson: US and World Champion; Shannon Rowbury:… Read More

Paul Chelimo, 5000 meters

KRP 025: En Route to Rio with Paul Chelimo

http://traffic.libsyn.com/kaizenrunning/25_KRP_025__En_Route_to_Rio_with_Paul_Chelimo.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSPaul Chelimo is a 25-year-old with ENORMOUS talent. Born and raised in Kenya, he received an athletic scholarship at Shorter University, transferred to North Carolina and continued… Read More

KRP 024: Be Your Best with Ashley Higginson

http://traffic.libsyn.com/kaizenrunning/24_KRP_024__Be_Your_Best_with_Ashley_Higginson.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSS Ashley Higginson is a lawyer in New Jersey. Ashley Higginson LOVES to throw parties and have friends over. Ashley Higginson is a sponsored running for Saucony… Read More

KRP 021: BE FEARLESS with Laura Thweatt

http://traffic.libsyn.com/kaizenrunning/21_KRP_021__BE_FEARLESS_with_Laura_Thweatt.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSS Laura Thweatt is FEARLESS! She’s also beautiful, chill and so down-to-earth. I got to interview her after she placed 5th in the Women’s 10,000 meter final… Read More

KRP 019: Who gets to decide when your dreams are done? with Brad Barton

http://traffic.libsyn.com/kaizenrunning/19_KRP_019__Who_gets_to_decide_when_your_dreams_are_done__with_Brad_Barton.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSS Who gets to decide when you’re done? Who makes that choice? Brad Barton ran in college, and then stopped. He wasn’t inactive, but he wasn’t particularly… Read More

KRP 018: Mental Toughness PI, The Happiness Advantage

http://traffic.libsyn.com/kaizenrunning/18_KRP_018__Mental_Toughness_PI_The_Happiness_Advantage.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSS Part 1 of what will become a powerful series for how to raise or even PERFECT the mental game of an athlete, and for our purposes,… Read More

KRP 017: Worth and Goals with Julia Webb

http://traffic.libsyn.com/kaizenrunning/17_KRP_017__Worth_and_Goals_with_Julia_Webb.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSS On a cold, wet night at Mt. Hood Community College in Gresham, Oregon Julia Webb raced her last 3,000 meter Steeplechase for the current track season…. Read More

KRP 016: Boston Qualify with Jason Fitzgerald

http://traffic.libsyn.com/kaizenrunning/16_KRP_016__Boston_Qualify_with_Jason_Fitzgerald.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSS StrengthRunning.com is one of the coolest and most informative running websites out there. In this episode I interview the creator of StrengthRunning.com, Jason Fitzgerald. Jason talks… Read More

Track Your Progress!

Curtis Eppley is an IT Business Integration Analyst at NuSkin in Provo, Utah. He lives with his family in Springville, Utah. He bests a 2:35 marathon at age 48. He is my friend and one of the nicest men in… Read More

KRP 015: 200 lb Footballer to Nike Pro Trail Runner, David Roche

http://traffic.libsyn.com/kaizenrunning/15_KRP_015__200_lb_Footballer_to_Nike_Pro_Trail_Runner_David_Roche.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSS David Roche was once a 200+lb football player who grew up on a rural farm in Maryland. After going to Duke and Colombia he met his… Read More